"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." B. K. S. Iyengar
Teaching yoga and mindfulness to inspire joyful, balanced well-being.
Offering private and group mindful movement classes for individuals and organizations.
"My body and spirit feel refreshed and renewed every time I practice yoga with Andree. She radiates a warm, kind energy that makes everyone feel welcome, and she masterfully adapts every move to make the work challenging and meaningful for all skill levels." Feedback from 38 year old student.
Please contact me to join an ongoing class or to schedule classes appropriate to your level and convenience, at your site or mine.
Providing the music of deeply resonating Tibetan chakra bowls, kalimba, tingsha, and flute to promote relaxation and healing.
"Thank you, your music was perfect, it was so relaxing and beautiful." Student at guided meditation class accompanied by my singing bowls. More testimonials
Sound can be a powerful healing tool, helping us find balance and harmony within ourselves. "What makes us feel drawn to music is that our whole being is music: our mind and body, the nature in which we live, the nature which has made us, it is all music." Hazrat Inayat Kahn.
Please contact me if you'd like music accompaniment for your class.
Yoga, mindfulness, and music empower feelings of strength, inner harmony, and well-being. We begin by getting on our mats and moving in the best way for us now. Moving with presence and awareness of our breath, thoughts, and feelings, we move towards stillness. We invite sound and positive imagination to lift our energetic vibration and to encourage stress release and healing. With calmer nervous systems and inspired, we can then focus our energies and unique set of talents and interests to better contribute within our families, communities, and organizations.
More about yoga.
More about the power of music.